How does your lower back feel right now?
How does it feel after a skate?
So many skaters feel some kind of discomfort or ache in the lower back and it can become an issue if ignored and not explored.
I’ve had a huge number of interactions with skaters over the last week in response to the first 2 “Yoga for Skaters” videos. I think these next 2 in the series are perhaps even more essential as they deal with Hips & Glutes and Lower back. Both are of course related to each other in proximity so both these videos will help ease any pain and also build back strength to allow improved support.
Video 4: Lower back
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Give your lower back some love and feel where you could gain some more strength.