How To Skate for Speed/Fitness: Intermediate
"I started inline skating two years ago (with my 6 years old daughter) . Now I'm passionate for this sport. I found in Asha’s Fitness course a lot of very useful and helpful information to improve my skating, like importance of centre and outside edges, how to train weaker leg, why lower back pains, etc. In my opinion Asha’s knowledge is the most reliable and accurate I've seen on the Internet."
- Tomek Kowalewicz, Poland
You need this course if you;
Skate regularly but have
developed some bad habits
like Pronating on inside Edges, a V-ing Regroup and being unstable at higher speeds
Have been feeling
“stuck” in your skating
not achieving any changes or developments
Aren’t getting
as fit and toned
as you imagined, despite skating regularly
Worry you have developed
some bad habits
in your skating (e.g. pronating inside edges and difficulty gliding equally on both skates)
of best selling Intermediate courses.
Mixed skills + Fitness skating
$178.98 $143.19
(Discount will be applied at checkout)
$85.99
$92.99
How To Skate for Speed/Fitness: Intermediate
$92.99
This is the course for every skater who wants to develop their Fitness Stride so that it’s powerful, fast, on the correct edges, glides effortlessly and looks impressive.
Video Lessons
- Ex 11 Toe Roll (Free Trial)
- Ex 12 Toe Roll to Short Toe Roll (Free Trial)
- Ex 13 Lunge and Roll, regroup with Short Toe Roll (Free Trial)
- Exercise 14
- Exercise 15
- Exercise 16
- Exercise 17
- Exercise 18
- Exercise 19
- Exercise 20
- Exercise 21
Build lower body muscle strength - that’s legs, glutes and core while simultaneously improving your technique, safety and speed
Get aerobically fitter by training at higher Intensity for longer
If you dedicate 20 hours to your training. 5 months training 2 hrs per week will make you a different skater
Fix THE biggest problem MOST skaters have that robs you of 50% of your power
Develop your Glide and Outside Edges
safely and progressively
Learn Slow Motion Drills
which literally force you to find and develop the correct technique
Feel safer as your speeds increase
"My friend and I are using Asha's Online Course together to train our Fitness Stride for Berlin Marathon in September. So far so good. I'm noticing that my leg and back muscles are not as strong as I thought and the exercises are challenging but I feel them working."
- Dietmar Reuschel, Germany
"I started inline skating two years ago (with my 6 years old daughter) . Now I'm passionate for this sport. I found in Asha’s Fitness course a lot of very useful and helpful information to improve my skating, like importance of centre and outside edges, how to train weaker leg, why lower back pains, etc. In my opinion Asha’s knowledge is the most reliable and accurate I've seen on the Internet."
- Tomek Kowalewicz, Poland
"Simply the best online instruction available. The lectures are set-up in a logical manner and each technique is well explained. The practice exercises helped take the guess-work out of how to improve my technique; Studying the beginner and intermediate courses has greatly improved my skating ability and made it a much more enjoyable experience. "
- Richard Gill (58), USA
Want to skate faster and look better while getting fit?
Grab your 3 FREE 'Fitness Stride' training drills and replace your bad habits with strong skate foundations.