How To Skate for Speed/Fitness : Advanced Level

by Jeremy Kirke | Aug 4, 2020 | Uncategorized

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Banish the confusion and frustration of not knowing how to breakdown the Double Push and what to practice to master this impressive, sprinting, high-speed stride.

Downloadable Training Notes

Downloadable Exercise Summary

Course Content

How to Use this Video Course

22. Lunge and Roll, regroup in Short Toe Roll

23. Intermediate Fitness Stride

24. Propulsion from straightening the knees ‘Up’: Two foot Zigzags

25. Outside Edge Development: Toe Roll Half Circles

26. Lower and Stronger Intermediate Stride

27. Propulsion from straightening one knee ‘Up’: Toe Roll Circles

28. Propulsion from straightening one knee ‘Up’: Toe Roll Zigzags

29. Lunge and Roll, Toe Roll with Gentle Up

30. The ‘Fall’ (into Lunge)

31. The ‘S Curve’ + The ‘Fall’ (into Push and Lunge)

32. Slow-Motion Double Push

33. Double Push