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How To Skate for Speed/Fitness : Advanced Level

by Jeremy Kirke | Aug 4, 2020 | Uncategorized

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Banish the confusion and frustration of not knowing how to breakdown the Double Push and what to practice to master this impressive, sprinting, high-speed stride.

Downloadable Training Notes

Downloadable Exercise Summary

Course Content

Introduction
How to Use this Video Course
22. Lunge and Roll, regroup in Short Toe Roll
23. Intermediate Fitness Stride
24. Propulsion from straightening the knees ‘Up’: Two foot Zigzags
25. Outside Edge Development: Toe Roll Half Circles
26. Lower and Stronger Intermediate Stride
27. Propulsion from straightening one knee ‘Up’: Toe Roll Circles
28. Propulsion from straightening one knee ‘Up’: Toe Roll Zigzags
29. Lunge and Roll, Toe Roll with Gentle Up
30. The ‘Fall’ (into Lunge)
31. The ‘S Curve’ + The ‘Fall’ (into Push and Lunge)
32. Slow-Motion Double Push
33. Double Push
Conclusion

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