Utrecht Speed & Fitness Sat 16 July 2022 @ 1300-1500

Location:
Utrecht Disaster Inline Skate Hockey, Manitobadreef 8, 3565 CH Utrecht, Netherlands

39.00

Every skater spends MOST of their time on skates JUST SKATING!

However if your skating stride lacks the essentials, you will not get the fitness benefits that skating offers and you may create bad habits over time that can lead to ‘slow onset injuries’ (e.g. ankle, knee, hip pains from persistent pronation on an inside edge).

There are 3 parts to your skating stride; The Push, the Glide and the Regroup. All 3 must be correct for the stride to flow, look good and produce sustained high speeds.

Are you pushing efficiently?
Is your glide correct in terms of edges, balance and cadence?
Is your regroup correct or are you V-ing?
Asha’s series of exercises is designed to progressively train all 3 parts of your stride and help you understand what’s needed for super smooth (and fast) skating.

This workshop does not cover the Double Push (although most skaters fail with the double push because their normal fitness stride lacks the correct foundations). Therefore this workshop is compulsory if you’d like to attend the Double Push class.

PLEASE NOTE:

YOU WILL NEED TO BRING YOUR OWN SKATES, WRIST GUARDS AND KNEE PADS AS THESE ARE NOT SUPPLIED BY SKATEFRESH
Click Here for Lesson Requirements page

Cancellation Policy:

If you cancel at least 48hrs before your lesson, we can offer you a refund or a voucher for a future lesson.

If you cancel with less than 24 hours notice, we will give you a voucher for a future lesson.
No refunds will be offered for cancellations less than 24hrs before the class.
COVID: If you test positive, please send us a photo of your test or NHS ping screen and we will give you a voucher for a future lesson.

We reserve the right to postpone a class if there are less than 5 participants booked. In this circumstance, you'll be notified 24hrs before class.

We reserve the right to cancel a class due to unforeseen circumstances (eg instructor illness). If this happens, you will be given a full refund.

Any questions? Please see the FAQ's page or contact us


Any questions? please see the FAQ's page orcontact us