Utrecht Off-Skates Training Sat 16 July 2022 @0845-0945 & Sun 17th @0900-1000
Utrecht Disaster Inline Skate Hockey, Manitobadreef 8, 3565 CH Utrecht, Netherlands
This new, 2-part workshop starts the weekend with 1hr of off-skates training and continues on Sunday with 1hr of yoga for skaters.
Part 1 Off Skates Training
Saturday 16th July 0845-0945
This Off-Skates class will give you useful, practical movements you can do to help improve and internalise correct skate technique by identifying your weaknesses which become more easily identifiable when not rolling.
Whatever workshops you’re attending over the weekend, you’ll benefit by having seen and tried the specific movements before you replicate them on wheels. This session will help you understand why skating can feel so difficult sometimes and why we might have been stuck on certain skills in the past.
This class will also be a great warm up for the day.
Wear trainers or sports shoes.
Part 2 Yoga for Skaters
Sunday 17th July 0900-1000
Most skaters experience some kind of physical discomfort at some time in their skating lives and these are usually complains of the feet/ankles, knees, hips and lower back.
This session will show you some simple movements and positions that can help alleviate common skater aches & pains. You do not need to be flexible to do this class. Asha will share the exercises that healed her past knee pains and how she keeps “computer back pain” away. Essential personal maintenance work for any serious skater.
These lessons will only take place if we get the required minimum number of bookings. Please do not book any travel/accommodation until you receive confirmation that these lessons will go ahead.
Discounts valid until June 14th:
5% discount if you book 3 lessons
10% discount if you book 4/5 lessons
15% discount if you book 6 lessons
You will need to bring your own skates, wrist guards and knee pads as these are not supplied by Skatefresh
Click Here for Lesson Requirements page
If you cancel at least 48hrs before your lesson, we can offer you a refund or we can rebook you on another lesson.
If you give us at least 24 hours notice of your need to cancel, we will credit your payment toward a future class.
No refunds will be offered for cancellations less than 24hrs before the class.
COVID: If you test positive, to qualify for a future class, please send us a photo of your test or NHS ping screen.
Any questions? please see the FAQ's page orcontact us