Brighton Stride/Fitness Optimiser Skate Lesson Wed 12 July 2023 @ 1830 – 2000
Every skater spends MOST of their time on skates JUST SKATING! However, if your skating stride lacks fundamental technique, you will not get the fitness benefits that skating offers and you may even create bad habits over time that can lead to ‘slow onset injuries’ particularly if you skate distances (e.g. ankle, knee, hip pains from persistent pronation on an inside edge).
What you’ll learn;
- An efficient push.
- A correct, comfortable glide, in terms of edges, balance and cadence.
- A regroup that maximises your stride and doesn't destroy all the hard work you just put in.
- The Stride Training Sequence. The drill to keep you on track for months/years to come.
“This class transformed my skating. I never knew how many things I was doing wrong. Feels great to be on the right path now and I understand what a workout skating should be if you’re doing it right.”
- Analise (46) Belgium
This workshop does not cover the Double Push (although most skaters fail with the double push because their normal fitness stride lacks the correct foundations). This class is an essential prerequisite for the Double Push workshop.
PLEASE NOTE: This group lesson is appropriate for every level of skater except beginners.
YOU WILL NEED TO BRING YOUR OWN SKATES, WRIST GUARDS AND KNEE PADS AS THESE ARE NOT SUPPLIED BY SKATEFRESH
Click Here for Lesson Requirements page
If you cancel at least 72hrs before your lesson, we can offer you a refund or a voucher for a future lesson.
No refunds will be offered for cancellations less than 72hrs before the class.
We reserve the right to postpone a class if there are less than 5 participants booked. In this circumstance, you'll be notified 24hrs before class.
We reserve the right to cancel a class due to unforeseen circumstances (eg instructor illness). If this happens, you will be given a full refund.
Any questions? Please see the FAQ's page or contact us