Adelaide Speed & Fitness Sun 5 Mar 2023 @ 0900-1100

Location:

MAB

$45.00

Start: March 5, 2023
From: 9:00 am to 11:00 am
×

Adelaide Speed & Fitness Sun 5 Mar 2023 @ 0900-1100 #1

$45.00

Every skater spends MOST of their time on skates JUST SKATING!

However if your skating stride lacks the essentials, you will not get the fitness benefits that skating offers and you may create bad habits over time that can lead to ‘slow onset injuries’ (e.g. ankle, knee, hip pains from persistent pronation on an inside edge).

There are 3 parts to your skating stride; The Push, the Glide and the Regroup. All 3 must be correct for the stride to flow, look good and produce sustained high speeds.

  • Are you pushing efficiently?
  • Is your glide correct in terms of edges, balance and cadence?
  • Is your regroup maximising your stride?

Asha’s series of exercises is designed to progressively train all 3 parts of your stride and help you understand what’s needed for super smooth (and fast) skating.

PLEASE NOTE: This group lesson is not appropriate for beginner level skaters.

Discounts (valid until December 31st 2022):

5% discount if you book 3 lessons
10% discount if you book 4/5 lessons
15% discount if you book 6 lessons

Discounts will be applied automatically at checkout.

PLEASE NOTE:

YOU WILL NEED TO BRING YOUR OWN SKATES, WRIST GUARDS AND KNEE PADS AS THESE ARE NOT SUPPLIED BY SKATEFRESH
Click Here for Lesson Requirements page

Cancellation Policy:

If you cancel at least 48hrs before your lesson, we can offer you a refund or a voucher for a future lesson.

No refunds will be offered for cancellations less than 48hrs before the class.

We reserve the right to postpone a class if there are less than 5 participants booked. In this circumstance, you'll be notified 24hrs before class.

We reserve the right to cancel a class due to unforeseen circumstances (eg instructor illness). If this happens, you will be given a full refund.

Any questions? Please see the FAQ's page or contact us