Adelaide Speed & Fitness Sun 5 Mar 2023 @ 0900-1100

Location:

MAB

$45.00

Start: March 5, 2023
From: 9:00 am to 11:00 am
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Adelaide Speed & Fitness Sun 5 Mar 2023 @ 0900-1100 #1

$45.00

Every skater spends MOST of their time on skates JUST SKATING!

However if your skating stride lacks the essentials, you will not get the fitness benefits that skating offers and you may create bad habits over time that can lead to ‘slow onset injuries’ (e.g. ankle, knee, hip pains from persistent pronation on an inside edge).

There are 3 parts to your skating stride; The Push, the Glide and the Regroup.

All 3 must be correct for the stride to flow, look good and produce sustained high speeds.

  • Are you pushing efficiently?
  • Is your glide correct in terms of edges, balance and cadence?
  • Is your regroup maximising your stride or is it destroying all the hard work you just put in?

Asha’s series of exercises is designed to progressively train all 3 parts of your stride and help you understand what’s needed for super smooth (and fast) skating.

These classes are aimed at skaters who can already stop effectively which is important when travelling at higher speeds. You should already be able to skate forwards competently for at least 500 metres in comfort before attempting this class.

This class includes a 15 minute Q&A session at the end where you can ask for Asha's advice on equipment, what's next, events, trips, street skating etc.

PLEASE NOTE: This group lesson is not appropriate for beginner level skaters.

Discounts (valid until December 31st 2022):

5% discount if you book 3 lessons
10% discount if you book 4/5 lessons
15% discount if you book 6 lessons

Discounts will be applied automatically at checkout.

PLEASE NOTE:

YOU WILL NEED TO BRING YOUR OWN SKATES, WRIST GUARDS AND KNEE PADS AS THESE ARE NOT SUPPLIED BY SKATEFRESH
Click Here for Lesson Requirements page

Cancellation Policy:

If you cancel at least 48hrs before your lesson, we can offer you a refund or we can rebook you on another lesson.
If you give us at least 24 hours notice of your need to cancel, we will credit your payment toward a future class.
No refunds will be offered for cancellations less than 24hrs before the class.
COVID: If you test positive, to qualify for a future class, please send us a photo of your test or NHS ping screen.

We reserve the right to cancel a class due to unforeseen circumstances. If this happens, you will be given a full refund


Any questions? please see the FAQ's page orcontact us