Adelaide – Skate Well for Speed & Fitness – 19 April 2020 @1000-1200
Every skater spends MOST of their time on skates JUST SKATING!
However if your Skating Stride lacks the essentials you will not get the Fitness benefits that skating offers and you may create bad habits over time that can lead to ‘slow onset injuries’, little improvements in speed and boredom.
Asha’s series of Stride exercises is designed to progressively train different parts of your Stride and help you understand what’s needed for super smooth (and fast) skating. This workshop will leave you with many drills to train and perfect over coming weeks which will improve your technique and your fitness and lower body strength if you do them regularly.