In this video tutorial I’ll show you the stationary exercises and movements to do before you then attempt a series of exercises rolling.

This lesson is packed with information and tips about Powersliding including how to do a normal powerslide from backwards and also how to fix a common problem with one of the more challenging exercises in the sequence.

Hope you enjoy this one, it’s a bit more tricky than the others…..

Send me your videos when you get soe sliding happening. It’s always a triumphant moment!

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