How To Skate For Speed/Fitness : Intermediate Level

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This is the course for every skater who wants to get a workout from Street, Speed, Fitness or Recreational skating and maximise their technique for safety at higher speeds.

Downloadable Training Notes

Downloadable Exercise Summary

Course Content

Introduction

How to Use this Video Course

11. Toe Roll

12. Toe Roll to Short Toe Roll

13. Lunge and Roll, regroup with Short Toe Roll (on the line)

14. Outside Edges 3 versions

15. Lunge and Roll, regroup with Short Toe Roll (crossing the line)

16. Lunge and Roll, regroup in Short Toe Roll (with faster cadence)

17. Lunge and Roll, Lift and Tap (on straight line)

18. Lunge and Roll, Lift and Tap (crossing the line)

19. Push, Lift and Tap (on the line)

20. Push, Lift and Tap (crossing the line)

21. ’Conscious Skating’ – Level 2

Conclusion

The Editorial Team

Downloadable Exercise Summary

Downloadable Training Notes

How To Skate for Speed/Fitness : Intermediate Level

Course Content

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