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How To Skate for Speed/Fitness : Intermediate Level

by Jeremy Kirke | Aug 4, 2020 | Uncategorized

How to skate for speed-fitness intermediate online course - Skatefresh
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This is the course for every skater who wants to get a workout from Street, Speed, Fitness or Recreational skating and maximise their technique for safety at higher speeds.

Course Content

Introduction
How to Use this Video Course
11. Toe Roll
12. Toe Roll to Short Toe Roll
13. Lunge and Roll, regroup with Short Toe Roll (on the line)
14. Outside Edges 3 versions
15. Lunge and Roll, regroup with Short Toe Roll (crossing the line)
16. Lunge and Roll, regroup in Short Toe Roll (with faster cadence)
17. Lunge and Roll, Lift and Tap (on straight line)
18. Lunge and Roll, Lift and Tap (crossing the line)
19. Push, Lift and Tap (on the line)
20. Push, Lift and Tap (crossing the line)
21. ’Conscious Skating’ – Level 2
Conclusion
The Editorial Team
Downloadable Exercise Summary
Downloadable Training Notes

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