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How To Skate for Fitness : Beginner Level

by Jeremy Kirke | Aug 1, 2020 | Uncategorized

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Course
Materials

Avoid developing bad habits in your skating as you learn to Push, Glide and Regroup correctly. Strengthen your lower body skating muscles and aerobic fitness as you improve your technique

Downloadable Training Notes

Downloadable Exercise Summary

Course Content

Introduction
How to Use this Video Course
1. Scooting with high numbers 10-15
2. Lunge and Roll
3. Toe Roll
4. Scooting with reducing numbers
5. More scooting on the weaker side
6. Lunge and Roll with Tap
7. Slow Motion (Push and Pause in Ready)
8. Lower and Longer Scoots with Lunge and Roll
9. Lower Lunge and Roll with Tap
10. Conscious Skating – Level 1
Conclusion
The Editorial Team
Downloadable Training Notes

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