How To Skate for Fitness : Beginner Level

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Avoid developing bad habits in your skating as you learn to Push, Glide and Regroup correctly. Strengthen your lower body skating muscles and aerobic fitness as you improve your technique

Downloadable Training Notes

Downloadable Exercise Summary

Course Content

Introduction

How to Use this Video Course

1. Scooting with high numbers 10-15

2. Lunge and Roll

3. Toe Roll

4. Scooting with reducing numbers

5. More scooting on the weaker side

6. Lunge and Roll with Tap

7. Slow Motion (Push and Pause in Ready)

8. Lower and Longer Scoots with Lunge and Roll

9. Lower Lunge and Roll with Tap

10. Conscious Skating – Level 1

Conclusion

The Editorial Team

Downloadable Training Notes

How To Skate for Fitness : Beginner Level

Course Content

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