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Cómo Patinar para Estar en Forma: Nivel Principiante

by Jeremy Kirke | Nov 21, 2022 | Spanish

Current Status
Not Enrolled
Price
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Course Content

Introducción
Cómo Utilizar este Curso de Entrenamiento Online
1. Empujes Laterales: Gran Número 10-15
2. Lunge y Rodar
3. 5 Ruedas
4. Empujes Laterales Reduciendo el Número
5. Más Empujes Laterales Con el Lado Malo
6. Lunge y Rodar con Toque (“Tap”)
7. Cámara Lenta (empuje y pausa)
8. Empujes Laterales más Bajos y Amplios con Lunge y Rodar
9. Lunge y Rodar más Bajo con Toque (“Tap”)
10. Patinaje Consciente – Nivel 1
Conclusión
Descarga : Resumen de Ejercicios
Descarga : Puntos de Enfoque

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