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Cómo Frenar: Intermedio

by Jeremy Kirke | May 16, 2021 | Spanish

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Course Content

Introducción
Como usar esta guía
Freno en T
Introducción : Freno en T
Ejercicio 1: Escoger tu lado favorito
Ejercicio 2: Posición 5 Ruedas
Ejercicio 3: Lunge y Arrastre
Ejercicio 4: Semi Estático Lunge en T y derrape
Ejercicio 5: El Freno en T
Ejercicio 6: Posición del Tronco
Problemas Habituales con el Freno en T
Conclusión : Freno en T
Freno en T : Resumen de Ejercicios
Freno Spin
Introducción : Freno Spin
Ejercicio 1: Escogiendo tu lado favorito
Ejercicio 2: Empezar la espiral
Ejercicio 3: El Pivote
Ejercicio 4: Girar para Parar
Freno Spin : Problemas Habituales
Freno Spin : Resumen de Ejercicios
Giro Lunge
Giro Lunge : Introducción
Ejercicio 1: Posición Lunge Estática
Ejercicio 2: Giro Paralelo – Peso en el Patín
Ejercicio 3: Giro Lunge Medio
Ejercicio 4: Giro Lunge Completo
Giro Lunge : Resumen de Ejercicios
1 of 2

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